http://www.dstc.edu.au/RDU/staff/nigel-ward/abfaq/ab-top.html
The Abdominal Training Frequently Asked Questions list (FAQ) is intended as an introduction to the basic principles of training the abdominal area. The questions were raised by topics in the newsgroup misc.fitness. Subjects include How do I get abs like giant ravioli?, What are good ab exercises?, Should I do side bends to reduce my love handles? Special abdominal exercises during pregnancy? etc.